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The No Gym Necessary Workout Solution, Health & Fitness

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    Easy At Home Workouts for Moms

    My favorite fitness activities based on those criteria are ... Because if you follow the progression of exercises below, you’ll build the strength necessary to be able to do one, two, maybe even ten pull ups.” Another great thing about pull-ups ...

    27 Running Tips To Help You Become A Better Runner

    After all, it’s the cheapest and easiest way to boost your health, your fitness and your mood – all you need is ... minutes and the footage is then played back (in freeze-frame if necessary) to assess your foot plant, stride and running pattern.

    5 Things Your Gym Must Have—and the One That's Totally Useless

    All guys have different fitness goals, so some equipment that may be necessary for some might not be as important for others. Take, for instance, someone who wants to get into boxing. In that case, well, it's pretty obvious he's going to need his gym to ...

    Time to Evaluate Trump's Mental Fitness--by Force If Necessary

    The longer Donald Trump is in office, the more he shocks and alarms us with his strange and extremely unpresidential behavior. From the incoherent, fallacious interview he gave the New York Times on December 28 to Tuesday’s tweet about his “nuclear ...

    Why Hillary Clinton’s former CTO left politics for a fitness startup

    I went on a personal quest for fitness and when I did that my life radically changed ... I don’t think building our own hardware is a necessary part of that. What do you think your biggest challenges in this new role? I like to say opportunity.

    The 2018 New Year Battle Plan for every guy

    Opt for: - Multivitamin: Overlooked by many, a multi, when taken every day, can feed your body with key nutrients like zinc (necessary for healthy sperm ... so make sure every component of your fitness—strength training, cardio, and nutrition ...

    Getting IUD to reduce cervical cancer risk may not be necessary

    In conclusion, I'm not certain that getting an IUD for the purpose of decreasing cervical cancer risk is necessary. It seems even less necessary if you have had multiple negative HPV tests and Pap smears. Nonetheless, for women making an initial birth ...
 
  • Website redesigns: How to retain and improve your SEO

    In this article, I take a look at everything you need to consider during a website redesign to ensure you retain and improve your existing search engine rankings and traffic. (As a primer to this column, a good understanding of SEO as it relates to web ...
  • Why And How Semantic Search Transformed SEO For The Better

    Some search optimizers like to complain that “Google is always changing things.” In reality, that’s only a half-truth; Google is always coming out with new updates to improve its search results, but the fundamentals of SEO have remained the same for ...
  • What’s next for technical SEO?

    Google is also giving us more data than ever before. In the beta for Google Search Console, we have a lot of new tools for technical SEO, including the Index Coverage and AMP Status reports. These are great for showing the types of problems on the website ...
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